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7 Reasons to Go Organic, Including One You Hadn’t Considered

7 Reasons to Go Organic, Including One You Hadn’t Considered

Most Americans know, more or less, what good nutrition looks like and how far their diet diverges. The processed food and fast food industries work hard to convince us that fried, hormone-raised meat; fried potatoes; and 20 ounces of flavored sugar water are food; but...

How to create the ultimate restful sleep environment

How to create the ultimate restful sleep environment

Sleep is essential for all animals. In a 1999 study, healthy rats treated well in every way, provided food and water but denied sleep, died within two weeks, though rats deprived of food actually lived longer.  Sleep is necessary for humans to regenerate cells, remove...